Introduction
Hello, my friend. Welcome to your personal PlayBook, your companion guide to Getting into Your Pants – lickety split. The point is this: the harder you play, the quicker you will lose weight and build your body-dream-come-true. The sooner you can prance in those cuter-than-heck pants, the sweeter life will be in every way. If you have fun along the way, that’s even better.
Your PlayBook is a valuable, practical tool to help you get the most from Getting into Your Pants. It will help you create a doable weight-loss, body-best eating plan that works for you – not just for the short sprint of a few weeks or months, but for the long haul of your life. You don’t need to be perfect (because none of us are). You just need to make enough good choices to gradually shed those layers and transition to the next level – one baby step at a time. You can do that!
Your reward for your effort: the thrill of getting into your pants, as well as a whole lot of other benefits, like more energy, more enthusiasm for life, more free time, fewer aches and pains, fewer meds, freedom from food bondage, and just feeling good about yourself.
I suggest you read Getting into Your Pants and complete your Pants PlayBook one chapter at a time. Before diving into each chapter in Getting into Your Pants, review the questions in the companion chapter in your PlayBook. That way, as you read each chapter in Pants, you will be thinking about how to answer the reciprocal questions in your PlayBook. If you’ve already read Getting into Your Pants, all the better. Now go back through the book and complete your PlayBook, chapter by chapter.
Thinking, self-searching, honesty, and writing will be hugely helpful in creating clear intentions, doable goals, and a gentle, but distinct food and lifestyle shift that will get you into those pants.
It goes without saying that the more time and thought you put into this process, the more satisfied you will be with yourself in the end.
So, let’s go for it – wiggling in those hot pants and giggling along the way.
